So how did we do in the Test the Nation. I am in the yellow zone, meaning I'm not at risk now but I need to do some work to stay out of the red zone.
I learnt a lot from the programme. I need to exercise which was obvious; I'm confused about butter and margarine; I should eat 1 serving of red meat the size of my palm a day, and 5 servings of fruit and veges the size of my palm a day; oily fish such as tuna and salmon are good for you; I should have trim milk; I should cut out biscuits; muesli bars and chocolate bars have the same amount of calories or was it cholesterol.
How did you go?